Hello!


My name is Coach Nana Kay and I am thrilled to be your personal trainer on your fitness journey. My expertise lies in weight/fat loss, strength training, muscle/weight gain, and endurance training. My knowledge of medicine and love for fitness combines to support women at the beginner and intermediate levels of fitness to achieve their fitness goals.

My holistic approach to fitness ensures I understand your physical, mental, and financial needs, allowing me to create a comprehensive plan tailored to your goals. Through my fitness app, you'll have access to powerful tools, including a personalized fitness plan and nutritional guide that perfectly aligns with your unique desires. Whether you want to lose weight, gain muscle, improve endurance, or transform your overall well-being, I'll be there to support you every step of the way.

 

CHOOSE THE RIGHT PACKAGE
FOR YOUR FITNESS GOALS